1:01:21 row on December 28, 2018

Hans Kristen Paulsen 1:01:21 row

15,018

Meters

1:01:21.0

Time

2:02.5

Pace

954

Calories

141

Heart Rate

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

10x10 sekund så høy fart som mulig, drag factor ca 130 deretter 10 min rolig, deretter 10x10 tak med Max drag factor. Så rolig med puls 144

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:01:21.0	15,018	2:02.5	190	954	954	19	141
5:00.0	1,284	1:56.8	220	1055	87	23	143
10:00.0	1,311	1:54.4	234	1104	91	25	152
15:00.0	1,155	2:09.8	160	849	70	20	125
20:00.0	1,135	2:12.1	152	821	68	18	122
25:00.0	1,290	1:56.2	223	1066	88	22	150
30:00.0	1,300	1:55.3	228	1084	90	23	154
35:00.0	1,159	2:09.4	161	855	71	18	136
40:00.0	1,207	2:04.2	182	927	77	18	142
45:00.0	1,212	2:03.7	185	935	77	19	144
50:00.0	1,214	2:03.5	186	938	78	18	144
55:00.0	1,222	2:02.7	189	951	79	18	145
1:00:00.0	1,213	2:03.6	185	936	78	18	145
1:01:21.0	316	2:08.1	166	872	19	17	143

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