Hans Kristen Paulsen 21000m row
21,000m
Meters
1:24:59.0
Time
2:01.4
Pace
1375
Calories
136
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 18 |
| Stroke Count | 1551 |
| Drag Factor | 130 |
January 01, 2019 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:59.0 | 21,000m | 2:01.4 | 196 | 973 | 18 | 136 |
| 16:59.8 | 4,200m | 2:01.4 | 196 | 973 | 19 | 129 |
| 17:02.1 | 8,400m | 2:01.6 | 194 | 968 | 18 | 134 |
| 17:00.7 | 12,600m | 2:01.5 | 195 | 971 | 18 | 136 |
| 16:58.8 | 16,800m | 2:01.2 | 196 | 975 | 18 | 139 |
| 16:57.5 | 21,000m | 2:01.1 | 197 | 977 | 18 | 142 |
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langdistanse. Puls på 136 så lenge farten er jevn på 2:01,5. Men med kun en liten fartsjustering stiger pulsen med 6 slag