Hans Kristen Paulsen 8x0:40/0:20r row
1,627
Meters
5:20.0
Time
1:38.3
Pace
135
Calories
156
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,082 |
| Overall Time | 8:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 31 |
| Stroke Count | 222 |
| Drag Factor | 133 |
January 03, 2019 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,627 | 1:38.3 | 368 | 1518 | 31 | 156 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 32 | 137 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 30 | 153 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 32 | 157 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 32 | 157 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 32 | 159 |
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 32 | 160 |
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 32 | 162 |
| 0:40.0 | 216 | 1:32.5 | 441 | 1800 | 32 | 163 |
| r455 |
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Workout Graph
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