Hans Kristen Paulsen 8x0:40/0:20r row
1,632m
Meters
5:20.0
Time
1:38.0
Pace
136
Calories
155
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,143m |
| Overall Time | 8:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 32 |
| Stroke Count | 223 |
| Drag Factor | 129 |
January 03, 2019 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,632m | 1:38.0 | 371 | 1578 | 32 | 155 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 32 | 137 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 32 | 152 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 32 | 156 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 32 | 158 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 32 | 160 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 32 | 160 |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 32 | 160 |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 32 | 159 |
| r511m |
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Workout Graph
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