Hans Kristen Paulsen 11x500m/1:00r row
5,500m
Meters
20:09.6
Time
1:49.9
Pace
396
Calories
| Rest Distance | 827m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,327m |
| Overall Time | 31:09.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 31 |
| Stroke Count | 10 |
| Drag Factor | 123 |
January 03, 2019 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.6 | 5,500m | 1:49.9 | 263 | 1205 | 31 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 31 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 31 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 32 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 32 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 33 | |
| r827m |
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Workout Graph
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