Hans Kristen Paulsen v250m/2:00r...6 row
1,500m
Meters
4:34.7
Time
1:31.5
Pace
140
Calories
150
Heart Rate
| Rest Distance | 1,708m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,208m |
| Overall Time | 16:34.7 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1868 |
| Stroke Rate | 35 |
| Stroke Count | 388 |
| Drag Factor | 167 |
January 05, 2019 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:34.7 | 1,500m | 1:31.5 | 456 | 1868 | 35 | 150 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 33 | 139 | |
| r: 2:00 | 384m | ||||||
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 36 | 151 | |
| r: 2:00 | 346m | ||||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 37 | 152 | |
| r: 2:00 | 337m | ||||||
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 37 | 154 | |
| r: 2:00 | 323m | ||||||
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 38 | 155 | |
| r: 2:00 | 299m | ||||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 34 | 152 | |
| r: 2:00 | 19m | ||||||
| r1,708m |
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Workout Graph
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