Hans Kristen Paulsen 16:40 row
3,003m
Meters
16:40.6
Time
2:46.6
Pace
155
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 9 |
| Drag Factor | 114 |
January 08, 2019 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.6 | 3,003m | 2:46.6 | 76 | 560 | 21 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 22 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 22 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 23 |
| 16:40.6 | 238m | 3:31.3 | 37 | 427 | 19 |
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