Hans Kristen Paulsen 4x4:00/3:00r row
4,439m
Meters
16:00.0
Time
1:48.1
Pace
332
Calories
157
Heart Rate
| Rest Distance | 1,578m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,017m |
| Overall Time | 28:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 176 |
January 15, 2019 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,439m | 1:48.1 | 277 | 1252 | 27 | 157 |
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 28 | 155 |
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 28 | 157 |
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 27 | 157 |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 27 | 159 |
| r1,578m |
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Workout Graph
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