Hans Kristen Paulsen 3x4:00/3:00r row
3,368m
Meters
12:00.0
Time
1:46.8
Pace
256
Calories
157
Heart Rate
| Rest Distance | 640m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 21:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 129 |
January 22, 2019 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,368m | 1:46.8 | 287 | 1286 | 27 | 157 |
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 27 | 158 |
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 27 | 157 |
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 27 | 158 |
| r640m |
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Workout Graph
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