Hans Kristen Paulsen 8x0:40/0:20r row
1,607m
Meters
5:20.0
Time
1:39.5
Pace
130
Calories
154
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,049m |
| Overall Time | 8:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 31 |
| Stroke Count | 211 |
| Drag Factor | 125 |
January 24, 2019 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,607m | 1:39.5 | 355 | 1520 | 31 | 154 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | 133 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 148 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 32 | 154 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | 157 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | 159 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | 161 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | 162 |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 33 | 162 |
| r442m |
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Workout Graph
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