Hans Kristen Paulsen 4x4:00/3:00r row
4,275m
Meters
16:00.0
Time
1:52.2
Pace
305
Calories
154
Heart Rate
| Rest Distance | 1,732m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,007m |
| Overall Time | 28:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 93 |
January 29, 2019 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,275m | 1:52.2 | 247 | 1150 | 26 | 154 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 26 | 151 |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 26 | 155 |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 26 | 155 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 26 | 157 |
| r1,732m |
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Workout Graph
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