Hans Kristen Paulsen 8x0:40/0:20r row
1,599m
Meters
5:20.0
Time
1:40.0
Pace
128
Calories
152
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,135m |
| Overall Time | 8:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 30 |
| Stroke Count | 218 |
| Drag Factor | 114 |
January 31, 2019 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,599m | 1:40.0 | 349 | 1502 | 30 | 152 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 131 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | 149 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 30 | 154 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 156 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 156 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 157 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 157 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 30 | 158 |
| r536m |
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Workout Graph
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