Hans Kristen Paulsen 4x4:00/3:00r row
4,547m
Meters
16:00.0
Time
1:45.5
Pace
351
Calories
158
Heart Rate
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,869m |
| Overall Time | 28:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 132 |
February 19, 2019 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,547m | 1:45.5 | 298 | 1323 | 26 | 158 |
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 26 | 154 |
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 26 | 159 |
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 26 | 159 |
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 26 | 160 |
| r1,322m |
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Workout Graph
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