Hans Kristen Paulsen v5000m/3:00r...3 row
15,000m
Meters
58:48.7
Time
1:57.6
Pace
1019
Calories
154
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,151m |
| Overall Time | 1:07:48.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 1202 |
| Drag Factor | 138 |
February 23, 2019 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:48.7 | 15,000m | 1:57.6 | 215 | 1040 | 19 | 154 | |
| 19:07.2 | 5,000m | 1:54.7 | 232 | 1097 | 20 | 152 | |
| r: 3:00 | 66m | ||||||
| 19:31.0 | 5,000m | 1:57.1 | 218 | 1050 | 20 | 155 | |
| r: 3:00 | 41m | ||||||
| 20:10.5 | 5,000m | 2:01.0 | 197 | 979 | 19 | 156 | |
| r: 3:00 | 44m | ||||||
| r151m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
endelig 3 økter på en uke igjen :)