Hans Kristen Paulsen 8x0:40/0:20r row
1,542m
Meters
5:20.0
Time
1:43.7
Pace
120
Calories
152
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,980m |
| Overall Time | 8:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 29 |
| Stroke Count | 200 |
| Drag Factor | 121 |
February 28, 2019 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,542m | 1:43.7 | 313 | 1378 | 29 | 152 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 133 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 147 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | 154 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | 156 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | 158 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 29 | 157 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | 157 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | 159 |
| r438m |
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Workout Graph
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