Hans Kristen Paulsen 8x0:40/0:20r row
1,584m
Meters
5:20.0
Time
1:41.0
Pace
127
Calories
155
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,099m |
| Overall Time | 8:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 29 |
| Stroke Count | 208 |
| Drag Factor | 124 |
February 28, 2019 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,584m | 1:41.0 | 340 | 1468 | 29 | 155 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 29 | 137 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 29 | 152 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 29 | 156 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 29 | 158 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 29 | 159 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 29 | 160 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 29 | 161 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 29 | 159 |
| r515m |
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Workout Graph
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