Hans Kristen Paulsen 4x4:00/3:00r row
4,533m
Meters
16:00.0
Time
1:45.8
Pace
349
Calories
157
Heart Rate
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,896m |
| Overall Time | 28:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 128 |
March 05, 2019 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,533m | 1:45.8 | 295 | 1314 | 26 | 157 |
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 26 | 155 |
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 26 | 158 |
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 26 | 158 |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 27 | 160 |
| r1,363m |
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Workout Graph
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