Hans Kristen Paulsen 8x0:40/0:20r row
1,597m
Meters
5:20.0
Time
1:40.1
Pace
129
Calories
154
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,012m |
| Overall Time | 8:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 30 |
| Stroke Count | 204 |
| Drag Factor | 111 |
March 14, 2019 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,597m | 1:40.1 | 348 | 1497 | 30 | 154 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 32 | 132 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | 150 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | 156 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 30 | 158 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 30 | 157 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 30 | 158 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | 160 |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 32 | 162 |
| r415m |
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Workout Graph
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