Hans Kristen Paulsen 8x0:40/0:20r row
1,589m
Meters
5:20.0
Time
1:40.6
Pace
128
Calories
148
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,025m |
| Overall Time | 8:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 30 |
| Stroke Count | 210 |
| Drag Factor | 114 |
March 14, 2019 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,589m | 1:40.6 | 343 | 1479 | 30 | 148 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | 126 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 30 | 144 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | 149 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | 151 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 30 | 153 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 30 | 154 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 30 | 154 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 32 | 155 |
| r436m |
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Workout Graph
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