Hans Kristen Paulsen 40:04 row
10,087m
Meters
40:04.7
Time
1:59.1
Pace
672
Calories
152
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 122 |
March 16, 2019 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.7 | 10,087m | 1:59.1 | 207 | 1011 | 19 | 152 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | 145 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 19 | 149 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 19 | 150 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 20 | 152 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 19 | 150 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 | 154 |
| 35:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 20 | 156 |
| 40:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 | 156 |
| 40:04.7 | 15m | 2:36.6 | 91 | 613 | 156 |
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Workout Graph
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