Hans Kristen Paulsen 40:05 row
10,212m
Meters
40:05.2
Time
1:57.7
Pace
688
Calories
144
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 122 |
March 16, 2019 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.2 | 10,212m | 1:57.7 | 214 | 1037 | 19 | 144 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 19 | 126 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 19 | 137 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 20 | 144 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 | 127 |
| 25:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 20 | 149 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 | 152 |
| 35:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 20 | 154 |
| 40:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 20 | 156 |
| 40:05.2 | 17m | 2:32.9 | 98 | 636 | 156 |
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Workout Graph
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