Hans Kristen Paulsen 4x4:00/3:00r row
4,562m
Meters
16:00.0
Time
1:45.2
Pace
354
Calories
155
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,277m |
| Overall Time | 28:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 126 |
March 19, 2019 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,562m | 1:45.2 | 300 | 1334 | 26 | 155 |
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 26 | 151 |
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 26 | 154 |
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 26 | 158 |
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 27 | 160 |
| r715m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.