Hans Kristen Paulsen 8x0:40/0:20r row
1,635m
Meters
5:20.0
Time
1:37.8
Pace
136
Calories
152
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,115m |
| Overall Time | 8:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 30 |
| Stroke Count | 197 |
| Drag Factor | 125 |
March 21, 2019 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,635m | 1:37.8 | 373 | 1585 | 30 | 152 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 32 | 132 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 32 | 149 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 32 | 154 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 30 | 156 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 30 | 158 |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 30 | 159 |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 30 | 159 |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 30 | 0 |
| r480m |
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Workout Graph
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