Hans Kristen Paulsen 4x4:00/3:00r row
4,451m
Meters
16:00.0
Time
1:47.8
Pace
334
Calories
153
Heart Rate
| Rest Distance | 1,849m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,300m |
| Overall Time | 28:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 125 |
March 26, 2019 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,451m | 1:47.8 | 279 | 1260 | 26 | 153 |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 26 | 147 |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 26 | 154 |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 26 | 156 |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 26 | 158 |
| r1,849m |
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Workout Graph
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