Hans Kristen Paulsen 8x0:40/0:20r row
1,564
Meters
5:20.0
Time
1:42.3
Pace
122
Calories
153
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,944 |
| Overall Time | 8:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 30 |
| Stroke Count | 199 |
| Drag Factor | 103 |
March 28, 2019 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,564 | 1:42.3 | 327 | 1372 | 30 | 153 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 30 | 134 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 30 | 150 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 30 | 154 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 30 | 155 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 30 | 156 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 32 | 156 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 32 | 160 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 33 | 162 |
| r380 |
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Workout Graph
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