Hans Kristen Paulsen 21097m row
21,097m
Meters
1:24:13.8
Time
1:59.7
Pace
1405
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 1712 |
| Drag Factor | 124 |
March 29, 2019 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:13.8 | 21,097m | 1:59.7 | 204 | 1001 | 20 | 152 |
| 17:05.1 | 4,300m | 1:59.1 | 207 | 1011 | 20 | 140 |
| 17:13.1 | 8,600m | 2:00.1 | 202 | 994 | 20 | 147 |
| 17:10.0 | 12,900m | 1:59.7 | 204 | 1001 | 20 | 155 |
| 17:17.2 | 17,200m | 2:00.6 | 200 | 986 | 21 | 158 |
| 15:28.4 | 21,097m | 1:59.1 | 207 | 1012 | 21 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
skulle være en lett økt med puls under 155. Tungt å motivere seg de siste 8K. Uaktuell med hel Marathon i Mai.