Hans Kristen Paulsen 4x4:00/3:00r row
4,586m
Meters
16:00.0
Time
1:44.6
Pace
357
Calories
157
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,998m |
| Overall Time | 28:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 128 |
April 02, 2019 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,586m | 1:44.6 | 305 | 1350 | 26 | 157 |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 27 | 154 |
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 26 | 157 |
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 27 | 159 |
| 4:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 27 | 161 |
| r412m |
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Workout Graph
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