Hans Kristen Paulsen 4x4:00/3:00r row
4,476m
Meters
16:00.0
Time
1:47.2
Pace
338
Calories
151
Heart Rate
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,856m |
| Overall Time | 28:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 101 |
April 09, 2019 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,476m | 1:47.2 | 284 | 1276 | 26 | 151 |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 26 | 145 |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 26 | 147 |
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 26 | 154 |
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 26 | 158 |
| r1,380m |
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Workout Graph
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