Hans Kristen Paulsen 4x4:00/3:00r row
4,478m
Meters
16:00.0
Time
1:47.1
Pace
339
Calories
158
Heart Rate
| Rest Distance | 1,393m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,871m |
| Overall Time | 28:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 117 |
May 02, 2019 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,478m | 1:47.1 | 284 | 1278 | 26 | 158 |
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 26 | 154 |
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 26 | 159 |
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 26 | 160 |
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 26 | 161 |
| r1,393m |
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Workout Graph
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0 grader og snø i lufta, da er innendørstrening et alternativ