Hans Kristen Paulsen v100m/1:00r...15 row
1,500m
Meters
4:39.9
Time
1:33.3
Pace
135
Calories
140
Heart Rate
Rest Distance | 3,269m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,769m |
Overall Time | 19:39.9 |
Average Watts | 431 |
---|---|
Calories Per Hour | 1783 |
Stroke Rate | 35 |
Stroke Count | 466 |
Drag Factor | 126 |
May 31, 2019 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
4:39.9 | 1,500m | 1:33.3 | 431 | 1783 | 35 | 140 | |
0:18.6 | 100m | 1:33.0 | 435 | 1797 | 35 | 113 | |
r: 1:00 | 226m | ||||||
0:18.6 | 100m | 1:33.0 | 435 | 1797 | 36 | 130 | |
r: 1:00 | 232m | ||||||
0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | 136 | |
r: 1:00 | 231m | ||||||
0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | 138 | |
r: 1:00 | 235m | ||||||
0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | 139 | |
r: 1:00 | 233m | ||||||
0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | 140 | |
r: 1:00 | 233m | ||||||
0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | 143 | |
r: 1:00 | 235m | ||||||
0:18.6 | 100m | 1:33.0 | 435 | 1797 | 35 | 144 | |
r: 1:00 | 236m | ||||||
0:18.6 | 100m | 1:33.0 | 435 | 1797 | 36 | 146 | |
r: 1:00 | 233m | ||||||
0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | 146 | |
r: 1:00 | 233m | ||||||
0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | 146 | |
r: 1:00 | 226m | ||||||
0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | 146 | |
r: 1:00 | 240m | ||||||
0:18.8 | 100m | 1:34.0 | 421 | 1750 | 32 | 148 | |
r: 1:00 | 225m | ||||||
0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | 147 | |
r: 1:00 | 231m | ||||||
0:18.6 | 100m | 1:33.0 | 435 | 1797 | 35 | 148 | |
r: 1:00 | 20m | ||||||
r3,269m |
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Workout Graph
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