Hans Kristen Paulsen 4x4:00/3:00r row
4,537m
Meters
16:00.0
Time
1:45.7
Pace
349
Calories
153
Heart Rate
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,126m |
| Overall Time | 28:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 120 |
June 22, 2019 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,537m | 1:45.7 | 296 | 1317 | 27 | 153 |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 27 | 147 |
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 27 | 152 |
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 27 | 155 |
| 4:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 29 | 161 |
| r1,589m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Forsiktig i begynnelsen, litt usikker på nivået