Hans Kristen Paulsen 31:11 row
8,021m
Meters
31:11.8
Time
1:56.6
Pace
546
Calories
153
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 115 |
September 17, 2019 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.8 | 8,021m | 1:56.6 | 220 | 1058 | 21 | 153 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 | 137 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 | 146 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 21 | 149 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 21 | 154 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 21 | 156 |
| 30:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 22 | 165 |
| 31:11.8 | 328m | 1:49.4 | 267 | 1218 | 23 | 166 |
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Workout Graph
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