Hans Kristen Paulsen v2000m/3:00r...4 row
8,000m
Meters
30:10.9
Time
1:53.1
Pace
567
Calories
153
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,282m |
| Overall Time | 42:10.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 112 |
September 19, 2019 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:10.9 | 8,000m | 1:53.1 | 241 | 1130 | 23 | 153 | |
| 7:38.1 | 2,000m | 1:54.5 | 233 | 1101 | 23 | 144 | |
| r: 3:00 | 15m | ||||||
| 7:35.6 | 2,000m | 1:53.9 | 237 | 1115 | 23 | 152 | |
| r: 3:00 | 31m | ||||||
| 7:31.0 | 2,000m | 1:52.7 | 244 | 1140 | 23 | 156 | |
| r: 3:00 | 23m | ||||||
| 7:26.3 | 2,000m | 1:51.5 | 252 | 1167 | 24 | 162 | |
| r: 3:00 | 213m | ||||||
| r282m |
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Workout Graph
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