Hans Kristen Paulsen v2000m/3:00r...4 row
8,000m
Meters
29:49.3
Time
1:51.8
Pace
575
Calories
156
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,607m |
| Overall Time | 41:49.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 119 |
September 24, 2019 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:49.3 | 8,000m | 1:51.8 | 250 | 1161 | 23 | 156 | |
| 7:34.4 | 2,000m | 1:53.6 | 239 | 1121 | 23 | 148 | |
| r: 3:00 | 216m | ||||||
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 23 | 155 | |
| r: 3:00 | 267m | ||||||
| 7:25.6 | 2,000m | 1:51.4 | 253 | 1171 | 24 | 160 | |
| r: 3:00 | 88m | ||||||
| 7:19.5 | 2,000m | 1:49.8 | 264 | 1208 | 25 | 164 | |
| r: 3:00 | 36m | ||||||
| r607m |
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Workout Graph
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