Hans Kristen Paulsen v2000m/3:00r...4 row
8,000m
Meters
30:14.5
Time
1:53.4
Pace
566
Calories
151
Heart Rate
| Rest Distance | 2,395m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,395m |
| Overall Time | 42:14.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 107 |
September 27, 2019 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:14.5 | 8,000m | 1:53.4 | 240 | 1125 | 23 | 151 | |
| 7:34.8 | 2,000m | 1:53.7 | 238 | 1119 | 23 | 144 | |
| r: 3:00 | 605m | ||||||
| 7:34.3 | 2,000m | 1:53.5 | 239 | 1122 | 23 | 149 | |
| r: 3:00 | 630m | ||||||
| 7:32.8 | 2,000m | 1:53.2 | 241 | 1130 | 23 | 155 | |
| r: 3:00 | 531m | ||||||
| 7:32.6 | 2,000m | 1:53.1 | 242 | 1131 | 23 | 157 | |
| r: 3:00 | 629m | ||||||
| r2,395m |
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Workout Graph
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