Hans Kristen Paulsen v2000m/3:00r...4 row
8,000m
Meters
29:38.9
Time
1:51.1
Pace
579
Calories
156
Heart Rate
| Rest Distance | 1,956m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,956m |
| Overall Time | 41:38.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 99 |
October 01, 2019 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:38.9 | 8,000m | 1:51.1 | 255 | 1176 | 23 | 156 | |
| 7:26.5 | 2,000m | 1:51.6 | 252 | 1166 | 23 | 149 | |
| r: 3:00 | 591m | ||||||
| 7:26.5 | 2,000m | 1:51.6 | 252 | 1166 | 24 | 154 | |
| r: 3:00 | 526m | ||||||
| 7:25.6 | 2,000m | 1:51.4 | 253 | 1171 | 24 | 159 | |
| r: 3:00 | 473m | ||||||
| 7:20.3 | 2,000m | 1:50.0 | 262 | 1203 | 24 | 162 | |
| r: 3:00 | 366m | ||||||
| r1,956m |
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Workout Graph
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