Hans Kristen Paulsen 20:00 row
5,226m
Meters
20:00.0
Time
1:54.8
Pace
363
Calories
155
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 118 |
October 15, 2019 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,226m | 1:54.8 | 231 | 1095 | 20 | 155 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 20 | 150 |
| 8:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 20 | 153 |
| 12:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 20 | 157 |
| 16:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 21 | 158 |
| 20:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 21 | 159 |
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Workout Graph
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