Hans Kristen Paulsen 20:00 row
5,141
Meters
20:00.0
Time
1:56.7
Pace
350
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 120 |
October 17, 2019 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,141 | 1:56.7 | 220 | 1057 | 350 | 20 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 19 |
| 8:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 70 | 20 |
| 12:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 73 | 22 |
| 16:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 71 | 20 |
| 20:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 69 | 19 |
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Workout Graph
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