Hans Kristen Paulsen 4x7:00/3:00r row
7,596m
Meters
28:00.0
Time
1:50.5
Pace
554
Calories
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,645m |
| Overall Time | 40:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 117 |
October 24, 2019 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,596m | 1:50.5 | 259 | 1190 | 24 | |
| 7:00.0 | 1,893m | 1:50.9 | 256 | 1182 | 24 | |
| 7:00.0 | 1,894m | 1:50.8 | 257 | 1183 | 24 | |
| 7:00.0 | 1,897m | 1:50.7 | 258 | 1187 | 25 | |
| 7:00.0 | 1,913m | 1:49.7 | 265 | 1210 | 25 | |
| r1,049m |
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Workout Graph
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