Hans Kristen Paulsen 3x7:00/3:00r row
5,644m
Meters
21:00.0
Time
1:51.6
Pace
407
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,847m |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 119 |
November 14, 2019 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,644m | 1:51.6 | 252 | 1166 | 23 | |
| 7:00.0 | 1,882m | 1:51.5 | 252 | 1167 | 24 | |
| 7:00.0 | 1,877m | 1:51.8 | 250 | 1160 | 23 | |
| 7:00.0 | 1,885m | 1:51.4 | 253 | 1171 | 23 | |
| r203m |
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Workout Graph
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