Hans Kristen Paulsen 10:00 row
2,533m
Meters
10:00.0
Time
1:58.4
Pace
168
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 215 |
November 21, 2019 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 19 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 19 |
| 4:00.0 | 496m | 2:00.9 | 198 | 980 | 19 |
| 6:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 |
| 8:00.0 | 519m | 1:55.6 | 227 | 1079 | 21 |
| 10:00.0 | 515m | 1:56.5 | 221 | 1061 | 20 |
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kraftintervall, DF 215, takt 21