Hans Kristen Paulsen 4x4:00/3:00r row
4,463m
Meters
16:00.0
Time
1:47.5
Pace
336
Calories
| Rest Distance | 1,554m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,017m |
| Overall Time | 28:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 105 |
November 21, 2019 20:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,463m | 1:47.5 | 281 | 1268 | 26 | |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 26 | |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 26 | |
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 26 | |
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 26 | |
| r1,554m |
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4X4 min, DF 105, 26 i takt, middels int.