Hans Kristen Paulsen 10x0:40/0:20r row
1,971m
Meters
6:40.0
Time
1:41.4
Pace
155
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,495m |
| Overall Time | 10:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 30 |
| Stroke Count | 258 |
| Drag Factor | 101 |
December 10, 2019 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,971m | 1:41.4 | 335 | 1452 | 30 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 32 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 32 | |
| r524m |
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