Hans Kristen Paulsen 4x7:00/3:00r row
7,524m
Meters
28:00.0
Time
1:51.6
Pace
541
Calories
| Rest Distance | 823m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,347m |
| Overall Time | 40:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 99 |
December 05, 2019 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,524m | 1:51.6 | 252 | 1165 | 24 | |
| 7:00.0 | 1,883m | 1:51.5 | 252 | 1168 | 24 | |
| 7:00.0 | 1,893m | 1:50.9 | 256 | 1182 | 24 | |
| 7:00.0 | 1,887m | 1:51.2 | 254 | 1173 | 24 | |
| 7:00.0 | 1,861m | 1:52.8 | 244 | 1138 | 24 | |
| r823m |
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Workout Graph
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