Hans Kristen Paulsen 4x4:00/3:00r row
4,444m
Meters
16:00.0
Time
1:48.0
Pace
334
Calories
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,804m |
| Overall Time | 28:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 90 |
December 12, 2019 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,444m | 1:48.0 | 278 | 1255 | 27 | |
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 27 | |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 27 | |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 27 | |
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 28 | |
| r1,360m |
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Workout Graph
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litt tungt i dag :(