Hans Kristen Paulsen v100m/2:00r...10 row
1,000m
Meters
2:47.1
Time
1:23.5
Pace
104
Calories
| Rest Distance | 4,016m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 22:47.1 |
| Average Watts | 600 |
|---|---|
| Calories Per Hour | 2365 |
| Stroke Rate | 44 |
| Stroke Count | 506 |
| Drag Factor | 138 |
December 17, 2019 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.1 | 1,000m | 1:23.5 | 600 | 2365 | 44 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | |
| r: 2:00 | 435m | |||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | |
| r: 2:00 | 418m | |||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | |
| r: 2:00 | 418m | |||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | |
| r: 2:00 | 408m | |||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | |
| r: 2:00 | 391m | |||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | |
| r: 2:00 | 404m | |||||
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 44 | |
| r: 2:00 | 392m | |||||
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 48 | |
| r: 2:00 | 381m | |||||
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 48 | |
| r: 2:00 | 393m | |||||
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | |
| r: 2:00 | 376m | |||||
| r4,016m |
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Workout Graph
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