Hans Kristen Paulsen 4x0:40/0:20r row
734m
Meters
2:40.0
Time
1:48.9
Pace
55
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 893m |
| Overall Time | 4:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 92 |
| Drag Factor | 117 |
December 31, 2019 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 734m | 1:48.9 | 270 | 1230 | 28 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | |
| 0:40.0 | 134m | 2:29.2 | 105 | 662 | 20 | |
| r159m |
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Workout Graph
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