Hans Kristen Paulsen 10x0:40/0:20r row
2,030m
Meters
6:40.0
Time
1:38.5
Pace
168
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,578m |
| Overall Time | 10:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 32 |
| Stroke Count | 274 |
| Drag Factor | 117 |
December 31, 2019 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,030m | 1:38.5 | 366 | 1559 | 32 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 33 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 32 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 32 | |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 32 | |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 32 | |
| r548m |
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