Hans Kristen Paulsen 4x7:00/3:00r row
7,689m
Meters
28:00.0
Time
1:49.2
Pace
570
Calories
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,768m |
| Overall Time | 40:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
| Drag Factor | 117 |
January 02, 2020 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,689m | 1:49.2 | 268 | 1223 | 24 | |
| 7:00.0 | 1,932m | 1:48.6 | 273 | 1237 | 24 | |
| 7:00.0 | 1,924m | 1:49.1 | 269 | 1226 | 24 | |
| 7:00.0 | 1,919m | 1:49.4 | 267 | 1219 | 25 | |
| 7:00.0 | 1,913m | 1:49.7 | 265 | 1210 | 24 | |
| r1,079m |
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Workout Graph
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