Hans Kristen Paulsen 4x20:00/3:00r row
20,254m
Meters
1:20:00.0
Time
1:58.4
Pace
1364
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,384m |
| Overall Time | 1:32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
| Stroke Count | 1544 |
| Drag Factor | 110 |
January 18, 2020 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,254m | 1:58.4 | 210 | 1023 | 19 | |
| 20:00.0 | 5,031m | 1:59.2 | 206 | 1010 | 19 | |
| 20:00.0 | 5,078m | 1:58.1 | 212 | 1030 | 19 | |
| 20:00.0 | 5,091m | 1:57.8 | 214 | 1035 | 19 | |
| 20:00.0 | 5,055m | 1:58.6 | 209 | 1020 | 19 | |
| r130m |
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Workout Graph
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